Hypoadrenalism More than "Just Stress"? Adrenal glands prepare the body for action when presented with a “fight or flight” situation. If we do not allow time for recovery, the adrenal glands may become overworked. Exhausted adrenal glands may result in an adrenal hormone deficiency known

Chronic Inflammation The Silent Enemy Burning Within Anyone who has cut, sprained or burned themselves has experienced pain, heat, redness and swelling—the sure signs of acute inflammation, or what the ancient Greeks described as “the internal fire.” In the aftermath of an injury, the body

Insulin Resistance A Weighty Matter Insulin is a hormone involved in the metabolic processes that convert the food we eat into the fuel our bodies need to survive. As the master fuel-supply hormone, insulin’s main functions are to regulate the amount of blood sugar (glucose)

The Liver's Role in Hormone Balance Everything we breathe, ingest, or absorb through the skin gets into the bloodstream and eventually passes through the liver. Because the liver is the body's primary detoxifier, keeping it healthy is critical to your overall health, including proper metabolism

A Perspective on Male Hormones The Yin-Yang of Testosterone and Estrogen Everyone knows that testosterone is the essence of maleness. It is what makes men feel better, look better, and perform better— both physically and sexually. But many people may be surprised to learn that estrogen

Menopause A Natural Life Transition With the “silver tsunami” of aging baby boomers upon us, menopause has moved to the forefront as a vital healthcare issue. And, just as they have done with each stage of their lives, this generation continues to challenge the status

Menstrual Bleeding A Healthy and Necessary Function in Women’s Health Menstrual bleeding is a nor­mal, healthy, and cleansing process. However, one concern expressed by many women is that they don’t know what is “normal” when they experience menstrual bleeding. Understanding how and why menstruation occurs

A Mid-life Checkup A comprehensive mid-life checkup is essential to preventing long-term problems and enhancing the body’s functions. A mid-life checkup provides you and your healthcare practitioner with an opportunity to discuss your family medical history, evaluate your current health condition, and screen for potential

Moods and Hormones Emotional Health and Well-Being throughout the Life Cycle Just mention those three little letters—PMS—and you’re bound to get a reaction. Women nod in sympathy; men cringe at the thought. Everyone seems to know someone whose moods go through a “Jekyll and Hyde”

Osteoporosis Can You Feel It In Your Bones? Osteoporosis is a progressive disease of the skeletal system in which bones become so brittle that they break more easily than they should. According to the World Health Organization, this disease is characterized by a combination of